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Hello

Hello there, I’m Kari. I have considered myself a seeker since early childhood. I asked the kind of questions that made grown-ups give me bewildered looks and change the subject. I often felt like I didn’t fit in, and like I was an observer. I learned how to mimic what other people did, and that allowed me to drift in and out of many social groups. I have always been genuinely interested in people, so that made me moderately likeable. After multiple life crisis’, an existential dark night of the soul and an awakening, I have continued on the path to more inner knowing, understanding and acceptance of myself which allows me in turn to live more in peace with others. Equipped with a seekers curiosity, a background in psychology, reiki training and gifts for navigating the unseen realms, I create safe containers for healing and inner work. My greatest desire is to help humans rekindle their intuition in order to reclaim their sovereignty and live from a heart-lead place. I believe that we are all extremely powerful beings that create with intentions and words and that if it can be dreamt, it can become our reality. We are of god and we are god in an endless, beautiful cycle of existence. 

Even though I am no fan of labels, to help you get a sense of me: 

 I am a reiki practitioner, an energy worker, light language healer, intuitive, kinda psychic, a fledgling medium, earth tender and being.

How I describe free rooted is being undeniably grounded in the truth of yourself….freeing you to soar! 



 

 

 

 

 

 

befreerooted

I KNOW there is a world we live in where we can fi I KNOW there is a world we live in where we can find a compromise that would suit everyone and keep our children, teens, adults and elderly from being shot in a mass shooting. What keeps us from doing so? What fear is SO deep that it has paralyzed us?
This is my becoming. I will never forget this expe This is my becoming. I will never forget this experience as long as I live.  As I was leaving an event at a local church over 5 years ago, I saw an elder about to descend the stairs there. These steps are very, very narrow and he was using a cane. I politely asked the man if I could walk down the stairs with him. As he turned his head to answer me, his face lit up and an electricity permeated the air between us. As I laced my arm through his, he began speaking to me in a way that I can only describe as prophesying. He said, in the most solid, confident, authoritative and loving voice I’d ever heard: “you have the voice of the angels. The sound of your voice will Heal people. The tones created by your voice will heal people. You will deliver messages to all manner of people and they will feel Love.” How we got down those stairs, I have no recollection. Did we walk, did we float, did he struggle? By the time we reached the landing at the bottom, people were gathered around us. He kept talking to me, telling me about the uniqueness of my voice and the healing that it’s tones held. Others were drawn to him. He could see them out of the corner of his eye, never taking his penetrating gaze off of me, as he told them-I’ll be with you in a moment, I’m talking with this young lady. I was riveted. Frozen still. My heart pounding. My whole being was visibly shaking with the magnitude of the truth that he was unleashing and covering me in. I didn’t speak. Only nodded my head over and over again in acceptance of this mission. ✨continued in the comments.
Join me and Carly for cacao and energy healing on Join me and Carly for cacao and energy healing on Sunday, June from 2-4pm at the beautiful Aware Yoga studio. 

Our heart opening ceremony will allow you to be fully present in the moment, deeply rest, develop and expand deeper compassion and self-love, set meaningful intentions for the month and more. 

You will learn about the spirit of cacao as a plant medicine, partake of cacao in a glorious beverage form, receive energy healing work and be guided through a meditation via voice and sound. A beautiful practice for grounding and expansion. 🤍

☕️You can register through the link in bio. 
☕️Space is limited. Must pre-register to secure a spot.
Slept with this guy last night….green calcite. I Slept with this guy last night….green calcite. It’s a mental healer that dissolves rigid programs of belief, helps let go of what doesn’t serve, aids communication, boosts immunity and wards off illnesses. It packs a punch and I could definitely feel it’s cleansing affects while I slept.  Do you ever sleep with crystals? If so, which ones are your favorites?
I lit a candle in gratitude for my life, for anoth I lit a candle in gratitude for my life, for another year around the sun today, for the ability to communicate with my mom in other realms, for my dear soul friends, my beautiful, supportive family, my healthy body that can take me on adventures and the opportunity to be embodied on earth at such an amazing time. The Light of Love is such an amazing gift to give and receive. I am grateful. ✨🤍
Full bloom! I’m ready to bloom and shine fully. Full bloom! I’m ready to bloom and shine fully. And you?  This lunar eclipse energy is the perfect time to deep dive into our subconscious minds and allow self examination in order to level up!
Soul shift wellness market is today from 11-4 @win Soul shift wellness market is today from 11-4 @winstonjunctionmarket  I love this wellness community. Come visit us + maybe learn something new about yourself or the world around you.  I have custom cacao kits available…for at home use, or when you join me for a cacao ceremony @awarehotyoganc  I’ll also be offering mini energy healing sessions (limited number of spots)! Cacao ceremony Soul talk at 1:30!
Our next Awaken Series starts soon! Do you feel th Our next Awaken Series starts soon! Do you feel the call for transformation rising and awakening within you, but do not know where to start? Join Kari Foster Allison of @befreerooted and Carly Huff Sink of @hifrequencyhealing for this immersive experience as they take you through various exercises to learn to tune in deeper to the intuitive self.
Many are going through an awakening process at the moment within their energetic and physical body. We are all unique, and carry our own spiritual powers/gifts. This 3 part series is an introduction to energy and how we can tune in to these gifts!
Example of some topics and exercises we will cover:
● What is the energy body? And how is it impacted by our environment?
● Grounding excess energy
● How to sense energy from various objects
● Energetic “hygiene” (multiple practices to cleanse/clear your energy field/aura)
● How to calm the mental mind and activate the intuitive mind
● What is synchronicity?
● What are spiritual gifts? How do they show up in our lives?
● And so much more!
This course will be offered Tuesdays, June 7th, 14th and 21st. It will be held in Clemmons (address will be sent upon registration). Space is limited.
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