Skip to content
Free Rooted Wellness

Free Rooted Wellness

Authentic Living

Menu
  • Hello
  • Testimonials
  • Work with Me
    • Reiki+Energy healing
    • Events
  • Cacao
  • Essential Oil Roller Blends
  • Events
Menu

Events

New Moon Cacao Ceremony with Energy Healing

Each month on the Sunday closest to the new moon, we will gather at Aware Hot Yoga to commune together. We will learn about and drink cacao (a beautiful heart opening plant medicine), we will set intentions, go on a guided meditation sound journey and receive reiki energy healing. Register through their website. $44

Monthly Virtual Full Moon Cacao Ceremony

Join me in community circle to partake of cacao, release what doesn’t serve us, get to know other curious souls, have a guided meditation and light language blessing. Each Sunday closest to the full moon at 7pm. Replays will be available. Join for the year for $120 ($10/ circle) or join when you can at $15/ circle. The first circle will be held on January 16th, so don’t delay joining for the year.

Register here

Awaken Series

On Tuesday’s, January 18, 25 and February 1

Many are going through an awakening process at the moment within their energetic and physical body. We are all unique, and carry our own spiritual powers/gifts. This 3 part series is an introduction to energy and how we can tune in to these gifts! 

Example of some topics and exercises we will cover:

  • What is the energy body? And how is it impacted by our environment? 
  • Grounding excess energy
  • How to sense energy from various objects
  • Energetic “hygiene” (multiple practices to cleanse/clear your energy field/aura)
  • How to calm the mental mind and activate the intuitive mind
  • What is synchronicity? 
  • What are spiritual gifts? How do they show up in our lives?
  • And so much more! 

Registration to open soon! $99 for the series

Free Rooted Workshop

photo courtesy of Minglewood

Join me at Minglewood Farm and Nature Preserve for a beautiful day of reconnecting!

Kari will lead participants in the necessary lessons of disconnecting from today’s busy digital and demanding world. Kari will help you find ways to reconnect to the natural world, to re-energize and find solace in the world around you. Attendees can look forward to mindfulness, meditation with Reiki, aromatherapy, nature walks and more. Guests will create their own aromatherapy roller and be provided with a nature journal, all to take home. Niki Farrington, from the Silo Restaurant in Reynolda Gardens, will providing a beautiful, seasonal vegan lunch for this event! At the end of this day you will feel grounded in nature and yourself, and free to soar. There are two spaces available at a discounted rate for those that would like assistance to attend this workshop, please call Margie at 336-351-2945 to inquire.

Registration closed. 

befreerooted

Do you need some Visine for your third eye? We a Do you need some Visine for your third eye? 

We are going full woo friends. If you want to go into the next dimension, come join Carly + Kari on this magic carpet ride (monkey not included). 

Side effects of this workshop may include….expanded awareness, increased intuition, new level of confidence and connection to Source + your superpowers activated.

*Intention Setting
*Smoke Cleansing
*Third Eye Chakra Education 
*Breathework
*Guided Face Massage
*Sananga Eye Drop Plant Medicine (included but optional)
*Third Eye Oil Blessing
*Tea Ceremony
*Guided meditation to meet your awakened self (Sound Journey) 
*Light Language Activation by Kari
*Swag bag with tools for the event

Please bring your own magic carpet (blanket)

If receiving sananga eye drops and you wear contacts, you will need to bring case for them and glasses to temporarily wear throughout the ceremony. 

June 3rd
1pm to 4pm 

$99 
Must preregister. Link in bio!
Birthday season vibes. As a Taurus, I will celeb Birthday season vibes. 

As a Taurus, I will celebrate as long as possible and serve up Vueve Cliquot with unicorn cotton candy garnish…because I can. 

So thankful for the seven sisters coven. You know who you are.
I have an oracle card over my vanity that says, “Say yes to life and life will say yes to you.” 

I received a really cool crown gift from my soul sis @rahsar_ on my birthday. Thank you! ✨🤍

This photo was moments prior to being asked by @feather_dearstead if I would wear aforementioned crown everyday for a month….I said yes. 

Ever read @shondarhimes book, “A Year of Yes”? Well, this is kind of like that. Except not so long and not so terrifying.

However, as Feather pointed out, it’s like an adventure that you weave into your everyday life. Who might I meet and what cool connections or conversations might be had, sparking from this whimsical decision? This might change my life. Or not. Who knows!? And that’s pretty much the point. 

Also, @drjoedispenza says that to create a new reality for yourself, you have to break the automated patterns of your life to introduce something new, such as getting out of the bed in the opposite side that you usually do. Wearing a crown when I normally don’t. Check. Lol. 

So if you see me out around town sparkling, you’ll kind of know why. But maybe I can tell you more about what I’m learning about myself, other people and the universe through this process. 

Hopefully this sparks a curiosity filled act in your life too! Say yes!
To be incarnated…..what a ride! Glad to be her To be incarnated…..what a ride! 

Glad to be here humaning with all you fine, messy, complex, brilliant, wild, beautiful beings! 

Let’s keep doing this thing, shall we? 

Please do one joy filled thing today in honor of the day I dipped in from stardust to elemental being. That would be rad.

It’s a pleasure doing life with ya! 
✌🏻🤍✨
Join me and Carly for cacao and energy healing on Join me and Carly for cacao and energy healing on Sunday, June 4th from 2-4pm at the beautiful Aware Yoga studio. 

Our heart opening ceremony will allow you to be fully present in the moment, deeply rest, develop and expand deeper compassion and self-love, set meaningful intentions for the month and more. 

You will learn about the spirit of cacao as a plant medicine, partake of cacao in a glorious beverage form, receive energy healing work and be guided through a meditation via voice and sound. During the month of love….invest in yourself! 🤍

☕️You can register through the link in bio. 
☕️Space is limited. Must pre-register to secure a spot.
Happy Mother’s Day to my mom who is no longer on Happy Mother’s Day to my mom who is no longer on this earth plane, but always with me. 

I wasn’t ready for her to be gone, but the lessons it brought have been empowering and invaluable and I feel her presence so strongly now. She visits me and my sister in Dreamtime and I talk to her and my grandmother regularly. They come to me to share insights on what is happening on a bigger level and help me know what to do and how to proceed to help myself and others. We are a great team. 

They showed me themselves once, linked arm in arm in beautiful long brightly colored silk dresses. They were both wise and youthful and giggling with joy as they walked a path towards a ton of twinkly lights. They were headed to a cosmic party. How can I be sad when they are so happy!? 

So thankful for my maternal ancestors and honored to do healing work in myself that will positively affect them. They are my greatest cheerleaders. 

Thinking of you today and sending you love if your mom, grandmother or child is no longer on this earth plane. Peace be with you. 🤍
Sisterhood is magical and necessary. We are desi Sisterhood is magical and necessary. 

We are designed for community. 

Western culture would have us believe that we are weak if we can’t do everything on our own. I believe community and collaboration is where the magic lives. 

So grateful for these magical, wild medicine women, fairy beings who uplift me and enrich my life beyond measure. 

May we all be a soft place for someone to land, a safe place to rest and rich soil to encourage growth.
Light language can be expressed in multiple ways. Light language can be expressed in multiple ways. Spoken, sung, signed with the hands and drawn. 

I do all three, but I thought that drawn/written was my least powerful way of expressing, until I wrote these codes. Every time I “read” these codes by looking at them, my mind hears them again and my whole skull tingles.

Then, I tried to put them into a text box for a graphic and it translated them into numbers. I googled the numbers and discovered….it’s the color hex for green…the heart chakra color. So, as I’ve always known, light language is the language of the heart! 

If you’d like to learn more about Light Language, join me for ReAwakening the Light Within: a light Language Activation + Workshop! 

Complete the Interest form in my link in bio and dates will announced very soon!
Follow on Instagram

©2023 Free Rooted Wellness | Built using WordPress and Responsive Blogily theme by Superb