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Natural Living

I am very particular about what I put on and in my body, as well as my family’s bodies….just ask my teenage daughter. She loves that I am an all natural girl {insert sarcastic tone here}. I have been on a journey to reduce my carbon footprint by creating beauty items and household cleaning items for years.

It began with me realizing that it just could not be healthy for me to feel like I was going to pass out each time I cleaned my shower. So, I began researching a  natural, safer shower cleaner and actually came up with an all-purpose cleaner that took the place of about 4 cleaners! No more separate bottles of window cleaner, shower cleaner, countertop cleaner and toilet cleaner. In doing this, I reduced the number of ingredients I need to have on hand to make cleaning solution and the number of bottles I consume. Now I just reuse my glass spray bottle.

Next, I recognized just how many laundry detergent bottles I was recycling each month. I thought there had to be a better way. Why couldn’t I make my own and at least not consume the packaging anymore? And so I worked to develop a laundry detergent recipe that had ingredients I felt were safer and I also reuse my container.

Finally, I knew that I needed to be more conscientious about what I was putting onto my largest organ, my skin. So, I began researching the best beauty products to purchase, as well as recipes I could make and what was the smartest decision in each area for me.

The tabs in the section will give you information and recipes on different products, as well as ways to live more naturally that do not include any products at all!

befreerooted

March 25-26, 2023 What you will receive from this March 25-26, 2023

What you will receive from this immersive retreat….

Deeply connecting with nature
A heart led Journey
Personal Empowerment
Deep self exploration: an opportunity for Inner work + Shadow work
A Nourishing + receiving time
A Joy filled + deep community experience

Mat and I are so excited to bring you a weekend immersed in nature in deep ceremony with the beautiful plant medicine cacao. Mat will be bringing the magical @holywowcacao all the way from Guatemala where he works to sustainably create ceremonial grade cacao. 

One day and overnight options will be available. Limited spaces. Please sign up for our email for more details to come. Link in bio
Drawing one card for each month of my new year, an Drawing one card for each month of my new year, and one over arching card for the theme of my whole year has proven very powerful already. Thanks to my dear soul sister  @twhunter for guiding me through this sacred practice. Divinely led way to stay intentional and mindful.
Enjoyed an evening combining all of the elements w Enjoyed an evening combining all of the elements with my favorite people, my soul sparks fam. After some intense energetics the past few weeks, it was a much needed respite that uplifted my soul. May I continue let go of the suffering that has become such a familiar companion and remember to continually choose surrounding myself with experiences and people that being me joy and expansion. (Suffering does bring expansion, but it’s not the only path)
My absolute favorite treat food….Ancient Awakeni My absolute favorite treat food….Ancient Awakenings coconut kefir and chia seeds. Fermented + full of probiotics and potassium. Yummo!
So grateful for all the support while in my detox So grateful for all the support while in my detox journey. Liver Love vibes up band from @hifrequencyhealing is clutch right now. New year, loving me continues!
Excited and so grateful for this nourishing food I Excited and so grateful for this nourishing food I get to eat in the third day of my detox cleanse. Wahoo! Feeding my dear body and soul. New year, loving me.
Preparing for a most potent and beautiful New Year Preparing for a most potent and beautiful New Year ceremony today @awarehotyoganc with my dear soul sis @hifrequencyhealing and @nikkilee_nikkilee. I cannot fathom a better way to spend the day than fully letting go of 2022 and welcoming abundance desires into 2023 with cacao plant medicine, sound healing, breath work, seated yoga, collective energetic meditation and most importantly…intending.  Life is energy and vibration, changed through intention. So be it! And so it is.
Good morning 2023. You are a reminder that every Good morning 2023. 

You are a reminder that every breath is a gift and every new day is an opportunity for renewal. Expansion is always occurring 

How can I intentionally think differently, move differently, react differently than I did in my last year, day, moment?
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