Skip to content
Free Rooted Wellness

Free Rooted Wellness

Authentic Living

Menu
  • Hello
  • Testimonials
  • Work with Me
    • Reiki+Energy healing
    • Events
  • Cacao
  • Essential Oil Roller Blends
  • Events
Menu

Testimonials

Having had no experience with reiki/energy healing I was unsure what to expect. Kari made the experience so wonderful! She makes you feel comfortable and shares her amazing insight with you after the session. I came away uplifted, peaceful and inspired. I would highly recommend! -Beth M.

 

I would like to thank Kari for her amazing reiki and energy healing work, that she does so well. She is a gifted healer, channel and intuitive who has such a beautiful heart for others and infuses each session with compassion and love. If you are looking for a wonderful opportunity to experience energy work, in a safe environment and with clear understanding, I would happily recommend Kari; she is phenomenal! -Troy H.

 

I feel safe with Kari. Her warm and positive presence immediately puts me at ease, and her reiki work helps me feel lighter and grounded. -Kat L.

 

I’ve sought out Kari for both in-person and distance reiki/energy healing. She’s an extremely sensitive and generous reiki provider with powerful insights. With distance sessions, I have noticed immediate relief from physical pain and anxiety that I was dealing with, and then when she and I talk afterward she will give feedback regarding very specific and real issues that I am having both physically and emotionally. She is a very perceptive healer who fosters a very safe, relaxing and healing experience. -Rachel E.

 

I have had several sessions with Kari and her work is amazing! She is very in tune with the energy body and I can feel how intuitive she is by her work. She is able to scan my body and sense where there may be issues both in the past and in current time. I highly recommend a session with her! You will leave feeling lighter, calmer and free from worry 🙂 -Carly S.

 

I worked with Kari for a remote reiki/energy healing session and it’s hard to put into words how special the experience was. Kari is a dear soul to me and I was more than familiar with her healing qualities but as this was my first remote session with anyone, I admittedly had some doubts about how it would work. Kari’s process is extremely efficient and comfortable. She provides the perfect balance of communication and independence so you can truly receive this work in any setting. I was able to set some time to relax in solitude and within 10 minutes of our session I felt the exact same type of presence Kari emanates in person. I entered into a deep relaxation and felt a sense of peace I was hoping for. However, what happened when I listened to her audio notes is what has set this experience apart from none other. Kari was able to precisely locate injuries I had not yet shared with her or anyone else! She released stubborn attachments that no amount of personal pep talks had been able to touch. the days following I felt energetically the lightest I had been in years. I am excited to continue working with Kari and her ever evolving beautiful gifts. -Katie I.

Going into Reiki, I knew little to nothing about it  but that it was a type of energy work. I had been in therapy, and felt I needed something to assist me in my healing journey in addition to talk therapy. I went into the session with Kari with an open mind but not knowing what to expect. She was very thorough in her explanation of how the session would work. I felt instantly comfortable and trusting of her. We had the consultation and spoke again after the session. The next day, I noticed I was no longer having the same thought patterns or feelings towards certain things that I had been having for months. I felt lighter and excited as if I had a new lease on life. I was so thrilled, I shared my experience with my sister and she immediately booked a session for herself. Now we have each had three sessions and feel like new people!  It’s like I’m closer to the core of who I truly am again. I can’t thank Kari enough for being a person with this gift that I can trust to work with me through Reiki. I will continue this work in the future as I believe it will be beneficial to me in my life! Tessa E. 

 

Working with Kari has been one of the biggest blessings since I have moved to Winston-Salem. We met at a cacao ceremony, something I had never done and had a million questions about since I had never signed a health waiver before eating a Hershey’s bar before, but she answered all my questions and I realized I was worried for no reason at all and was in store for something beyond wonderful. It was such an enlightening ceremony and the environment was so welcoming. I decided after that to work with Kari one on one for reiki sessions and… wow. Reiki with Kari is unlike any other reiki session I’ve had. She is educated in so many different spiritual theories (light energy, archangels, spirit guides, past life, ancestral work, soul contracts) that you get so much information from so many different areas that it’s really wonderful to explore so many paths after your session and how it was meant to be received. On top of that, we never just immediately hop on the table and let the energy take over, which I personally adore. We unpack how each session resonated over the time since our last session, get spiritually psychological over all that has been going on, and set an intention for what the physical body needs in addition to the mind body. It is also very much a two-way session that leads to beautiful conversations after the table work of what we each experienced and how it is interpreted for my path. Kari is so lovely and so generously gracious with her time and energy. I cannot wait for all the work we continue to do together, and could not recommend her enough!

-Deanna H

Session with Kari was amazing, unexpected and absolutely magical. I am a healer myself and I attended sessions of many psychic healers who worked in different modalities and even though I had reiki and light language experiences before I must admit that Kari’s healing style is  totally unique and inspiring while her energy is deeply healing by itself apart of any modalities she uses or will ever use. I deeply resonated with Kari’s visions that she shared during the session and I believe that these visions activated my intuition and clairvoyance on a newer level and had a life changing meaning for me. I had an online session but I felt us being in the same space which is safe and full of love, and I once again received the confirmation that there are no limits or borders for light and healing, the session was just as effective as if we were at the same room. I also felt that the healing energies were 100% saved in the recording of the session and I was listening quietly to the session recording on repeat during sleep during following week receiving even more healing from our connection. When I looked into Kari’s eyes I felt like we were friends for centuries and felt completely safe with her, but somehow I didn’t tell her the intention I had for the session, I wrote it down but never showed it to Kari. After the session I realized I don’t feel any drama or lower energies around my intention, and it started to manifest in my physical life very quickly, I didn’t have any expectations, but I was pleasantly surprised to look at my situation in a month and observe how far I came with Kari’s precious support. Veronika-Ukraine

 

After having experienced session with Kari myself, I offered my husband to have a session with Kari too. Before meeting Kari I didn’t know how physical traumas received in childhood may be stored in bones and DNA while connected to psychological limitations we got from our family lineage, so I was grateful that Kari highlighted this information in her Instagram, it gave us a lot of insights and I felt this was a sign for my husband to let go the childhood trauma that was bothering him all of his life. My beloved was excited to take that chance and in the end he benefited from the session more than he expected to. He saw what limitation was attached to this trauma, he was able to let go both the dramatic experience and the negative program connected to it, he felt free, strong and light. His decision making became faster and self confidence boosted. I am really happy to observe my husband accepting his body more after transmuting the energy of trauma, because that is what I wish for all the people especially the ones I love the most. Healing with Kari is deep, awesome and suitable for all, it’s soft, loving, easy digestible and grounds quickly into physical reality. My husband and I are grateful for our unforgettable meeting with true Earth Angel Kari.-Veronika re Misha-Ukraine

befreerooted

Do you need some Visine for your third eye? We a Do you need some Visine for your third eye? 

We are going full woo friends. If you want to go into the next dimension, come join Carly + Kari on this magic carpet ride (monkey not included). 

Side effects of this workshop may include….expanded awareness, increased intuition, new level of confidence and connection to Source + your superpowers activated.

*Intention Setting
*Smoke Cleansing
*Third Eye Chakra Education 
*Breathework
*Guided Face Massage
*Sananga Eye Drop Plant Medicine (included but optional)
*Third Eye Oil Blessing
*Tea Ceremony
*Guided meditation to meet your awakened self (Sound Journey) 
*Light Language Activation by Kari
*Swag bag with tools for the event

Please bring your own magic carpet (blanket)

If receiving sananga eye drops and you wear contacts, you will need to bring case for them and glasses to temporarily wear throughout the ceremony. 

June 3rd
1pm to 4pm 

$99 
Must preregister. Link in bio!
Birthday season vibes. As a Taurus, I will celeb Birthday season vibes. 

As a Taurus, I will celebrate as long as possible and serve up Vueve Cliquot with unicorn cotton candy garnish…because I can. 

So thankful for the seven sisters coven. You know who you are.
I have an oracle card over my vanity that says, “Say yes to life and life will say yes to you.” 

I received a really cool crown gift from my soul sis @rahsar_ on my birthday. Thank you! ✨🤍

This photo was moments prior to being asked by @feather_dearstead if I would wear aforementioned crown everyday for a month….I said yes. 

Ever read @shondarhimes book, “A Year of Yes”? Well, this is kind of like that. Except not so long and not so terrifying.

However, as Feather pointed out, it’s like an adventure that you weave into your everyday life. Who might I meet and what cool connections or conversations might be had, sparking from this whimsical decision? This might change my life. Or not. Who knows!? And that’s pretty much the point. 

Also, @drjoedispenza says that to create a new reality for yourself, you have to break the automated patterns of your life to introduce something new, such as getting out of the bed in the opposite side that you usually do. Wearing a crown when I normally don’t. Check. Lol. 

So if you see me out around town sparkling, you’ll kind of know why. But maybe I can tell you more about what I’m learning about myself, other people and the universe through this process. 

Hopefully this sparks a curiosity filled act in your life too! Say yes!
To be incarnated…..what a ride! Glad to be her To be incarnated…..what a ride! 

Glad to be here humaning with all you fine, messy, complex, brilliant, wild, beautiful beings! 

Let’s keep doing this thing, shall we? 

Please do one joy filled thing today in honor of the day I dipped in from stardust to elemental being. That would be rad.

It’s a pleasure doing life with ya! 
✌🏻🤍✨
Join me and Carly for cacao and energy healing on Join me and Carly for cacao and energy healing on Sunday, June 4th from 2-4pm at the beautiful Aware Yoga studio. 

Our heart opening ceremony will allow you to be fully present in the moment, deeply rest, develop and expand deeper compassion and self-love, set meaningful intentions for the month and more. 

You will learn about the spirit of cacao as a plant medicine, partake of cacao in a glorious beverage form, receive energy healing work and be guided through a meditation via voice and sound. During the month of love….invest in yourself! 🤍

☕️You can register through the link in bio. 
☕️Space is limited. Must pre-register to secure a spot.
Happy Mother’s Day to my mom who is no longer on Happy Mother’s Day to my mom who is no longer on this earth plane, but always with me. 

I wasn’t ready for her to be gone, but the lessons it brought have been empowering and invaluable and I feel her presence so strongly now. She visits me and my sister in Dreamtime and I talk to her and my grandmother regularly. They come to me to share insights on what is happening on a bigger level and help me know what to do and how to proceed to help myself and others. We are a great team. 

They showed me themselves once, linked arm in arm in beautiful long brightly colored silk dresses. They were both wise and youthful and giggling with joy as they walked a path towards a ton of twinkly lights. They were headed to a cosmic party. How can I be sad when they are so happy!? 

So thankful for my maternal ancestors and honored to do healing work in myself that will positively affect them. They are my greatest cheerleaders. 

Thinking of you today and sending you love if your mom, grandmother or child is no longer on this earth plane. Peace be with you. 🤍
Sisterhood is magical and necessary. We are desi Sisterhood is magical and necessary. 

We are designed for community. 

Western culture would have us believe that we are weak if we can’t do everything on our own. I believe community and collaboration is where the magic lives. 

So grateful for these magical, wild medicine women, fairy beings who uplift me and enrich my life beyond measure. 

May we all be a soft place for someone to land, a safe place to rest and rich soil to encourage growth.
Light language can be expressed in multiple ways. Light language can be expressed in multiple ways. Spoken, sung, signed with the hands and drawn. 

I do all three, but I thought that drawn/written was my least powerful way of expressing, until I wrote these codes. Every time I “read” these codes by looking at them, my mind hears them again and my whole skull tingles.

Then, I tried to put them into a text box for a graphic and it translated them into numbers. I googled the numbers and discovered….it’s the color hex for green…the heart chakra color. So, as I’ve always known, light language is the language of the heart! 

If you’d like to learn more about Light Language, join me for ReAwakening the Light Within: a light Language Activation + Workshop! 

Complete the Interest form in my link in bio and dates will announced very soon!
Follow on Instagram
This error message is only visible to WordPress admins
Error: Access Token is not valid or has expired. Feed will not update.

©2023 Free Rooted Wellness | Built using WordPress and Responsive Blogily theme by Superb