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Free Rooted Wellness

Free Rooted Wellness

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Testimonials

Having had no experience with reiki/energy healing I was unsure what to expect. Kari made the experience so wonderful! She makes you feel comfortable and shares her amazing insight with you after the session. I came away uplifted, peaceful and inspired. I would highly recommend! -Beth M.

 

I would like to thank Kari for her amazing reiki and energy healing work, that she does so well. She is a gifted healer, channel and intuitive who has such a beautiful heart for others and infuses each session with compassion and love. If you are looking for a wonderful opportunity to experience energy work, in a safe environment and with clear understanding, I would happily recommend Kari; she is phenomenal! -Troy H.

 

I feel safe with Kari. Her warm and positive presence immediately puts me at ease, and her reiki work helps me feel lighter and grounded. -Kat L.

 

I’ve sought out Kari for both in-person and distance reiki/energy healing. She’s an extremely sensitive and generous reiki provider with powerful insights. With distance sessions, I have noticed immediate relief from physical pain and anxiety that I was dealing with, and then when she and I talk afterward she will give feedback regarding very specific and real issues that I am having both physically and emotionally. She is a very perceptive healer who fosters a very safe, relaxing and healing experience. -Rachel E.

 

I have had several sessions with Kari and her work is amazing! She is very in tune with the energy body and I can feel how intuitive she is by her work. She is able to scan my body and sense where there may be issues both in the past and in current time. I highly recommend a session with her! You will leave feeling lighter, calmer and free from worry 🙂 -Carly S.

 

I worked with Kari for a remote reiki/energy healing session and it’s hard to put into words how special the experience was. Kari is a dear soul to me and I was more than familiar with her healing qualities but as this was my first remote session with anyone, I admittedly had some doubts about how it would work. Kari’s process is extremely efficient and comfortable. She provides the perfect balance of communication and independence so you can truly receive this work in any setting. I was able to set some time to relax in solitude and within 10 minutes of our session I felt the exact same type of presence Kari emanates in person. I entered into a deep relaxation and felt a sense of peace I was hoping for. However, what happened when I listened to her audio notes is what has set this experience apart from none other. Kari was able to precisely locate injuries I had not yet shared with her or anyone else! She released stubborn attachments that no amount of personal pep talks had been able to touch. the days following I felt energetically the lightest I had been in years. I am excited to continue working with Kari and her ever evolving beautiful gifts. -Katie I.

Going into Reiki, I knew little to nothing about it  but that it was a type of energy work. I had been in therapy, and felt I needed something to assist me in my healing journey in addition to talk therapy. I went into the session with Kari with an open mind but not knowing what to expect. She was very thorough in her explanation of how the session would work. I felt instantly comfortable and trusting of her. We had the consultation and spoke again after the session. The next day, I noticed I was no longer having the same thought patterns or feelings towards certain things that I had been having for months. I felt lighter and excited as if I had a new lease on life. I was so thrilled, I shared my experience with my sister and she immediately booked a session for herself. Now we have each had three sessions and feel like new people!  It’s like I’m closer to the core of who I truly am again. I can’t thank Kari enough for being a person with this gift that I can trust to work with me through Reiki. I will continue this work in the future as I believe it will be beneficial to me in my life! Tessa E. 

 

Working with Kari has been one of the biggest blessings since I have moved to Winston-Salem. We met at a cacao ceremony, something I had never done and had a million questions about since I had never signed a health waiver before eating a Hershey’s bar before, but she answered all my questions and I realized I was worried for no reason at all and was in store for something beyond wonderful. It was such an enlightening ceremony and the environment was so welcoming. I decided after that to work with Kari one on one for reiki sessions and… wow. Reiki with Kari is unlike any other reiki session I’ve had. She is educated in so many different spiritual theories (light energy, archangels, spirit guides, past life, ancestral work, soul contracts) that you get so much information from so many different areas that it’s really wonderful to explore so many paths after your session and how it was meant to be received. On top of that, we never just immediately hop on the table and let the energy take over, which I personally adore. We unpack how each session resonated over the time since our last session, get spiritually psychological over all that has been going on, and set an intention for what the physical body needs in addition to the mind body. It is also very much a two-way session that leads to beautiful conversations after the table work of what we each experienced and how it is interpreted for my path. Kari is so lovely and so generously gracious with her time and energy. I cannot wait for all the work we continue to do together, and could not recommend her enough!

-Deanna H

Session with Kari was amazing, unexpected and absolutely magical. I am a healer myself and I attended sessions of many psychic healers who worked in different modalities and even though I had reiki and light language experiences before I must admit that Kari’s healing style is  totally unique and inspiring while her energy is deeply healing by itself apart of any modalities she uses or will ever use. I deeply resonated with Kari’s visions that she shared during the session and I believe that these visions activated my intuition and clairvoyance on a newer level and had a life changing meaning for me. I had an online session but I felt us being in the same space which is safe and full of love, and I once again received the confirmation that there are no limits or borders for light and healing, the session was just as effective as if we were at the same room. I also felt that the healing energies were 100% saved in the recording of the session and I was listening quietly to the session recording on repeat during sleep during following week receiving even more healing from our connection. When I looked into Kari’s eyes I felt like we were friends for centuries and felt completely safe with her, but somehow I didn’t tell her the intention I had for the session, I wrote it down but never showed it to Kari. After the session I realized I don’t feel any drama or lower energies around my intention, and it started to manifest in my physical life very quickly, I didn’t have any expectations, but I was pleasantly surprised to look at my situation in a month and observe how far I came with Kari’s precious support. Veronika-Ukraine

 

After having experienced session with Kari myself, I offered my husband to have a session with Kari too. Before meeting Kari I didn’t know how physical traumas received in childhood may be stored in bones and DNA while connected to psychological limitations we got from our family lineage, so I was grateful that Kari highlighted this information in her Instagram, it gave us a lot of insights and I felt this was a sign for my husband to let go the childhood trauma that was bothering him all of his life. My beloved was excited to take that chance and in the end he benefited from the session more than he expected to. He saw what limitation was attached to this trauma, he was able to let go both the dramatic experience and the negative program connected to it, he felt free, strong and light. His decision making became faster and self confidence boosted. I am really happy to observe my husband accepting his body more after transmuting the energy of trauma, because that is what I wish for all the people especially the ones I love the most. Healing with Kari is deep, awesome and suitable for all, it’s soft, loving, easy digestible and grounds quickly into physical reality. My husband and I are grateful for our unforgettable meeting with true Earth Angel Kari.-Veronika re Misha-Ukraine

befreerooted

So many awesome events that I’m privileged to be So many awesome events that I’m privileged to be co-creating this coming month! 
Hopefully you can find one that’s perfect for you! 

💫April 2nd Self-care Sunday cacao ceremony at Aware Hot Yoga

💫April 7th donation based community energy healing + meditation circle at Aware Hot Yoga

💫April 8th Third Eye Open workshop with Carly. This date is Full, but DM us to be added to the waitlist for our next one. 

💫 April 15th cacao ceremony + cacao book! If you’d like to learn more about cacao and you love books like Heather (of breathe in books) and I do …this one is for you! At the beautiful Paz Studio 

💫April 21st up level your date game! Join JG and me to connect more deeply with your love at Find Your Flow fitness+ wellness studio in Greensboro 

💫April 29th Bloom Retreat! Cohosted by me, Carly and Troy (Triune healing) Step into spring and blossom into your newest and best version yet during our magical day retreat at the beautiful Four Farms Place in Greensboro 

All registration links and full details are in my bio above. Join us!!!
It’s challenging to put into words the depth of It’s challenging to put into words the depth of gratitude I have for all of these beings (and many more not pictured). Also indebted to the lands of Keep Going Stargazer for cradling us and supporting our journey. 

To show up for oneself, to be vulnerable, to truly witness the humanity of another….is the heart of what this life journey is about…but can be so easily missed, overlooked or bypassed. It’s messy and painful and liberating to witness all the parts-the shadow and the light within ourselves and others. It can be scary to show up to “walk each other home”. 
All of these beings did just that for themselves and each other this weekend, and I could not be more honored to have held space for it alongside my soul brother Mat @holywowcacao. 

The only constant in life is change. The positive change and depth of love we cultivated this weekend has, and will continue to ripple out into the world. 
So be it, and so it is. 

Ever grateful to the grandmother spirit of cacao for being the ultimate teacher, guide and facilitator of love. I am humbled by her willingness to work within me each day.
Nature walk in our retreat. Reminder that we are e Nature walk in our retreat. Reminder that we are energetic, cosmic (alien?) beings having an earthly experience. What a honor and an adventure!
Most epic heart centered retreat in progress evah! Most epic heart centered retreat in progress evah! Beyond abundant and blessed to have this much love in my presence. Gracias cacaosito. Gracias Mathew Sun @holywowcacao Gracias pachmama, espiritu and soul friends. So many tears of gratitude already being spilled.
SO thrilled an honored to have been asked to chat SO thrilled an honored to have been asked to chat on OHM_G the PODCAST! These beings are just the best! I talk about cacao + share a Light Language transmission as well as chatting with @hifrequencyhealing about our journey together + our offerings! Link in bio to listen!
Courageous Heart Cacao Immersion Retreat! Want to Courageous Heart Cacao Immersion Retreat! Want to understand why you should come to this epic retreat? Feather tells all! Registration is still open and rates are $169 for the full day and $269 for the full weekend!
Sacred cacao ceremony Join Kari with @befreeroot Sacred cacao ceremony 

Join Kari with @befreerooted and Heather of @breatheinbooks for a cacao ceremony on Saturday, April 15th from 2-4pm at the beautiful Paz Studios. 

This heart opening ceremony will allow you to be fully present in the moment, deeply rest, develop and expand deeper compassion and self-love, set meaningful intentions and more. 

You will learn about the spirit of cacao as a plant medicine (non psychoactive) partake of cacao in a glorious beverage form, and be guided through a meditation via voice and sound. 

By registering for the ceremony, you will also receive a beautiful book about cacao hand selected by Heather. {Heather add more info here}

☕️You can register through the link in bio. 
☕️ A medical intake + waiver form must be completed prior to the event. 
☕️Space is limited. Must pre-register to secure a spot.
Eye see you 👁️. 
You’re doing great. 
You’ve got this! 

Vintage mushroom eye painting was a Yule gift from my soul sis: @merakiloremagick
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