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Testimonials

Having had no experience with reiki/energy healing I was unsure what to expect. Kari made the experience so wonderful! She makes you feel comfortable and shares her amazing insight with you after the session. I came away uplifted, peaceful and inspired. I would highly recommend! -Beth M.

 

I would like to thank Kari for her amazing reiki and energy healing work, that she does so well. She is a gifted healer, channel and intuitive who has such a beautiful heart for others and infuses each session with compassion and love. If you are looking for a wonderful opportunity to experience energy work, in a safe environment and with clear understanding, I would happily recommend Kari; she is phenomenal! -Troy H.

 

I feel safe with Kari. Her warm and positive presence immediately puts me at ease, and her reiki work helps me feel lighter and grounded. -Kat L.

 

I’ve sought out Kari for both in-person and distance reiki/energy healing. She’s an extremely sensitive and generous reiki provider with powerful insights. With distance sessions, I have noticed immediate relief from physical pain and anxiety that I was dealing with, and then when she and I talk afterward she will give feedback regarding very specific and real issues that I am having both physically and emotionally. She is a very perceptive healer who fosters a very safe, relaxing and healing experience. -Rachel E.

 

I have had several sessions with Kari and her work is amazing! She is very in tune with the energy body and I can feel how intuitive she is by her work. She is able to scan my body and sense where there may be issues both in the past and in current time. I highly recommend a session with her! You will leave feeling lighter, calmer and free from worry 🙂 -Carly S.

 

I worked with Kari for a remote reiki/energy healing session and it’s hard to put into words how special the experience was. Kari is a dear soul to me and I was more than familiar with her healing qualities but as this was my first remote session with anyone, I admittedly had some doubts about how it would work. Kari’s process is extremely efficient and comfortable. She provides the perfect balance of communication and independence so you can truly receive this work in any setting. I was able to set some time to relax in solitude and within 10 minutes of our session I felt the exact same type of presence Kari emanates in person. I entered into a deep relaxation and felt a sense of peace I was hoping for. However, what happened when I listened to her audio notes is what has set this experience apart from none other. Kari was able to precisely locate injuries I had not yet shared with her or anyone else! She released stubborn attachments that no amount of personal pep talks had been able to touch. the days following I felt energetically the lightest I had been in years. I am excited to continue working with Kari and her ever evolving beautiful gifts. -Katie I.

Going into Reiki, I knew little to nothing about it  but that it was a type of energy work. I had been in therapy, and felt I needed something to assist me in my healing journey in addition to talk therapy. I went into the session with Kari with an open mind but not knowing what to expect. She was very thorough in her explanation of how the session would work. I felt instantly comfortable and trusting of her. We had the consultation and spoke again after the session. The next day, I noticed I was no longer having the same thought patterns or feelings towards certain things that I had been having for months. I felt lighter and excited as if I had a new lease on life. I was so thrilled, I shared my experience with my sister and she immediately booked a session for herself. Now we have each had three sessions and feel like new people!  It’s like I’m closer to the core of who I truly am again. I can’t thank Kari enough for being a person with this gift that I can trust to work with me through Reiki. I will continue this work in the future as I believe it will be beneficial to me in my life! Tessa E. 

 

befreerooted

I KNOW there is a world we live in where we can fi I KNOW there is a world we live in where we can find a compromise that would suit everyone and keep our children, teens, adults and elderly from being shot in a mass shooting. What keeps us from doing so? What fear is SO deep that it has paralyzed us?
This is my becoming. I will never forget this expe This is my becoming. I will never forget this experience as long as I live.  As I was leaving an event at a local church over 5 years ago, I saw an elder about to descend the stairs there. These steps are very, very narrow and he was using a cane. I politely asked the man if I could walk down the stairs with him. As he turned his head to answer me, his face lit up and an electricity permeated the air between us. As I laced my arm through his, he began speaking to me in a way that I can only describe as prophesying. He said, in the most solid, confident, authoritative and loving voice I’d ever heard: “you have the voice of the angels. The sound of your voice will Heal people. The tones created by your voice will heal people. You will deliver messages to all manner of people and they will feel Love.” How we got down those stairs, I have no recollection. Did we walk, did we float, did he struggle? By the time we reached the landing at the bottom, people were gathered around us. He kept talking to me, telling me about the uniqueness of my voice and the healing that it’s tones held. Others were drawn to him. He could see them out of the corner of his eye, never taking his penetrating gaze off of me, as he told them-I’ll be with you in a moment, I’m talking with this young lady. I was riveted. Frozen still. My heart pounding. My whole being was visibly shaking with the magnitude of the truth that he was unleashing and covering me in. I didn’t speak. Only nodded my head over and over again in acceptance of this mission. ✨continued in the comments.
Join me and Carly for cacao and energy healing on Join me and Carly for cacao and energy healing on Sunday, June from 2-4pm at the beautiful Aware Yoga studio. 

Our heart opening ceremony will allow you to be fully present in the moment, deeply rest, develop and expand deeper compassion and self-love, set meaningful intentions for the month and more. 

You will learn about the spirit of cacao as a plant medicine, partake of cacao in a glorious beverage form, receive energy healing work and be guided through a meditation via voice and sound. A beautiful practice for grounding and expansion. 🤍

☕️You can register through the link in bio. 
☕️Space is limited. Must pre-register to secure a spot.
Slept with this guy last night….green calcite. I Slept with this guy last night….green calcite. It’s a mental healer that dissolves rigid programs of belief, helps let go of what doesn’t serve, aids communication, boosts immunity and wards off illnesses. It packs a punch and I could definitely feel it’s cleansing affects while I slept.  Do you ever sleep with crystals? If so, which ones are your favorites?
I lit a candle in gratitude for my life, for anoth I lit a candle in gratitude for my life, for another year around the sun today, for the ability to communicate with my mom in other realms, for my dear soul friends, my beautiful, supportive family, my healthy body that can take me on adventures and the opportunity to be embodied on earth at such an amazing time. The Light of Love is such an amazing gift to give and receive. I am grateful. ✨🤍
Full bloom! I’m ready to bloom and shine fully. Full bloom! I’m ready to bloom and shine fully. And you?  This lunar eclipse energy is the perfect time to deep dive into our subconscious minds and allow self examination in order to level up!
Soul shift wellness market is today from 11-4 @win Soul shift wellness market is today from 11-4 @winstonjunctionmarket  I love this wellness community. Come visit us + maybe learn something new about yourself or the world around you.  I have custom cacao kits available…for at home use, or when you join me for a cacao ceremony @awarehotyoganc  I’ll also be offering mini energy healing sessions (limited number of spots)! Cacao ceremony Soul talk at 1:30!
Our next Awaken Series starts soon! Do you feel th Our next Awaken Series starts soon! Do you feel the call for transformation rising and awakening within you, but do not know where to start? Join Kari Foster Allison of @befreerooted and Carly Huff Sink of @hifrequencyhealing for this immersive experience as they take you through various exercises to learn to tune in deeper to the intuitive self.
Many are going through an awakening process at the moment within their energetic and physical body. We are all unique, and carry our own spiritual powers/gifts. This 3 part series is an introduction to energy and how we can tune in to these gifts!
Example of some topics and exercises we will cover:
● What is the energy body? And how is it impacted by our environment?
● Grounding excess energy
● How to sense energy from various objects
● Energetic “hygiene” (multiple practices to cleanse/clear your energy field/aura)
● How to calm the mental mind and activate the intuitive mind
● What is synchronicity?
● What are spiritual gifts? How do they show up in our lives?
● And so much more!
This course will be offered Tuesdays, June 7th, 14th and 21st. It will be held in Clemmons (address will be sent upon registration). Space is limited.
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